Take your Daily Meds! Daily Meditations, that is!

Enjoy the sound of a friendly voice to relax, energize and inspire you – in your car (esp. for road trips, and long commutes), on your headphones while at the gym, walking or running, or at home!

I create customized CDs or MP3s, recorded with your personal motivational messages.

Guided Meditations for:

Time to sleep

I can create a guided meditation to lead you to sleep or a power nap, or I can even read aloud from your favorite book of fiction or perhaps even notes for an upcoming exam! Either way, my soothing vocal timbre can lead you, lull you, (or even bore you) to a deep, restful sleep.

Focus and Concentration

I can create a guided meditation to help you relax, focus and help you activate a level of optimal concentration for anytime – before work or class, for a trafficky commute to defeat stress, for mental rehearsal of a performance, or to center you before a performance, audition, interview or presentation.

Energy and Motivation

Need the “Eye of the Tiger”? Using your own metaphors and language triggers for motivation and energy, I can create a powerful and encouraging message for you to listen to whenever you need to really get your motor running, to expand your awareness and help you access and activate your excitement and enthusiasm.

Stop Smoking

The physiological addiction to nicotine can leave your system in 3 days. It’s the psychological crutches and the habit triggers associated with smoking that make it challenging to truly QUIT SMOKING. These triggers begin with recurrent thought-patterns that lead you to sabotage your own willpower. Using the language of your own willpower, desires for control and health, I will create a firm and friendly reinforcement message to help you strengthen the new patterns of thought and enhance your vision of your non-smoking, triumphant Self!

These customized messages work best after I’ve had a chance to discuss your desired change, familiarized myself with what language and imagery works best for you, and have heard you describe your ultimate vision of yourself.

Available in 15 minute or 30 minute lengths, with binaural beats, soothing tones and inspiring music as appropriate. Please call me to discuss further details, and please allow two weeks for production.